3 c  Cooked brown rice

      6 c  Vegetables*

    1/2 c  Water

        x  Garlic
    1/4 ts Ginger

    1/4 c  Soy sauce.

  Boil water garlic and ginger, add veggies *(yellow, green, red bell
  peppers, broccoli, anything), cook 10 min. or however long you like and add
  rice and soy sauce.
  From: Shelia Morgan . Fatfree Digest [Volume 9
  Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV