Low Fat Seafood Stew recipe
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Timings & Yeildings
Prepration : 20
Cooking : 20
Total : 40
Yeildings: 3servings
Direction and Ingredients
Amount Ingredient Preparation
1 each garlic clove
1/2 teaspoon thyme leaves basil or oregano
1/2 each onion chopped
1/4 pound fish, cod or other white fleshed firm fish, cut into 1 inch cubes
2 1/2 cups tomatoes canned, chopped, with liquid
1/4 pound sea scallops 1 inch pieces
1 each bay leaf whole
1/4 pound shrimp raw, cleaned
1 x cayenne pepper pinch
1 x salt to taste
1 x pepper to taste
1/8 teaspoon fennel seeds optional
 Combine tomatoes, garlic, onion, and seasoning in saucepan.  Simmer for 1 minutes.  Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink 
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