Amount
Ingredient
Preparation



1
each
garlic

clove



1/2
teaspoon
thyme leaves

basil or oregano



1/2
each
onion

chopped



1/4
pound
fish, cod

or other white fleshed firm fish, cut into 1 inch cubes



2 1/2
cups
tomatoes

canned, chopped, with liquid



1/4
pound
sea scallops

1 inch pieces



1
each
bay leaf

whole



1/4
pound
shrimp

raw, cleaned



1
x
cayenne pepper

pinch



1
x
salt

to taste



1
x
pepper

to taste



1/8
teaspoon
fennel seeds

optional

 Combine tomatoes, garlic, onion, and seasoning in saucepan.  Simmer for 1 minutes.  Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink