Amount
Ingredient
Preparation



1
medium
tomato

chop coarsely



1/2
cup
cucumbers

sliced



1/2
cup
alfalfa sprouts





1/4
cup
red bell pepper

chopped



1/4
cup
green bell pepper

chopped



1/4
cup
celery





1/8
tablespoon
black pepper

coarsely ground



1/4
cup
italian salad dressing, low-cal





1/2
cup
swiss cheese

shredded



2
each
pita bread, whole wheat

cut in half

 Combine tomato, cucumbers, alfalfa, red and green peppers, celery, pepper and italian salad dressing in a medium bowl.

Toss well.  Set aside.  

Divide cheese evenly into pocket bread halves, cover with paper towels and microwave at medium-high power for 3 seconds to 1 minute or until cheese melts.

Open sandwiches and stuff with equal amounts of vegetable mixture.

Serve immediately.