Amount
Ingredient
Preparation



1
tablespoon
corn oil





1/2
cup
brown sugar





2
each
egg whites





2/3
cups
milk

skim



2/3
cups
applesauce

apple sauce, unsweetened



2
teaspoons
cinnamon





1/4
cup
walnuts

chopped



2/3
cups
flour

unbleached



3/4
cups
wheat bran





1
teaspoon
baking soda





1
teaspoon
baking powder





1/2
teaspoon
salt





3/4
cups
oats

old-fashioned

 Preheat oven to 35 degrees.  Lightly coat muffin pans with non-stick cooking spray.  Cream oil and sugar together until smooth.  Add the egg whites, applesauce, and skim milk, mix well.  In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts.  Pour the creamed mixture into the dry ingredients, and stir until smooth.  Spoon into the prepared muffin pan.  Bake for 22 to 25 minutes or until the muffins are slightly firm to touch. 

Calories=125 each fat grams=3.2 sodium=22 mgs