1 tb Olive oil

      2    Green onions, finely chop

    1/2 c  Sweet red pepper, diced

      3    Canned plum tomatoes, chop

    1/2 c  Fresh basil, coarse chop

           - or 1 tb dried
      1 c  Bulgur

  1 1/2 c  Stock, boiling,

           -veg or chicken
    1/2 ts Salt

  In large saucepan, heat oil over medium-high heat; cook green onions and
  red pepper, stirring, for 30 seconds.
  Add tomatoes and basil; cook, stirring, for 2 minutes
  Stir in bulgur, stirring to coat.
  Stir in boiling stock and salt; bring to boil.
  Reduce heat to low; cook, covered, for about 20 minutes or until liquid is
  absorbed and bulgur is tender.
  Per serving: calories [about] 180,
  Protein [g] 7, fat [g] 5, carbohydrate [g] 31,
  very high source of fibre
  Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
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