4 c  Cabbage, shredded

      4 c  Carrots, shredded

      2 c  Broccoli, chopped

      1 c  Raisins

    1/2 c  Sunflower seeds

----------------------------------DRESSING----------------------------------
      1 c  Low-fat plain yogurt

    1/4 c  Chutney

      1 ts Curry powder

           Salt
           Pepper
  In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds.
  Dressing: In small bowl, stir together yogurt, chutney and curry powder.
  Pour over cabbage mixture; toss well to coat evenly. Season with salt and
  pepper to taste.
  Per serving: about 190 calories, 6 g Protein, 5 g fat, 34 g carbohydrate
  Source: Canadian Living magazine Feb 95
  Presented in article by Barbara McQuade
  "Health & Well-Fare: Top 10 Foods to Help Fight Colds and Flu"
      [-=PAM=-]         PA_Meadows@msn.com