1/3 c  Diced red pepper

    1/4 c  Sliced green onions

           -- including tops
      1    Garlic clove; minced

      1 ts Butter or margarine

    1/2 lb Peeled & deveined shrimp

           -- (medium size)
    1/2 ts Seafood seasoning blend

  1 1/2 c  Cooked rice; cooked with...

   1/16 ts Ground saffron or turmeric

      1 tb Grated Parmesan cheese

  Cook pepper, onions and garlic in butter in medium skillet over medium
  heat 1 to 2 minutes.  Add shrimp and seasoning blend; cook, stirring, 3 to
  4 minutes.  Stir in rice and cheese; cook and stir until thoroughly heated

  (about 2 to 3 minutes).
  Microwave Oven Instructions
  ===========================
  Combine pepper, onions, garlic and butter in 1-quart microproof baking
  dish.  Cover and cook on HIGH (maximum power) 2 minutes.  Add shrimp and
  seasoning blend.  Reduce setting to MEDIUM HIGH (70% power); cover and
  cook 3 to 4 minutes or until shrimp are opaque.  Stir in rice and cheese;
  cover and cook on MEDIUM HIGH 1 to 2 minutes, or until thoroughly heated.
  Let stand 2 minutes.
  Each serving provides:
  * 265 calories
  * 24.3 g. protein
  * 3.7 g. fat
  * 31.2 g. carbohydrate
  * 493 mg. sodium
  * 175 mg. cholesterol
  Source: Cooking for Two or a Few
  Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias