1/2 c  Bulgur

      1 sm Onion, finely chopped

      2 tb Pine nuts, or chop almonds

      2 tb Lemon juice

      1 ts Salt

      1 ts Cinnamon

    1/2 ts Cayenne pepper [optl]

      1 lb Ground beef

           Plain yogurt
  In bowl, cover bulgur with boiling water; let soak for 10 minutes. Drain
  in sieve, pressing to squeeze out water.
  In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and
  cayenne pepper; mix in ground beef. shape into eight 1/2-inch thick
  patties.
  In non-stick skillet, cook patties over medium heat, in batches if
  necessary and turning once, for 8 minutes or until no longer pink inside.
  Serve with yogurt.
  Similar to Lebanese Kibbe but quicker to make.
  Per serving: about 330 calories, 22 g Protein, 20 g fat, 17 g carbohydrate
  Source: Canadian Living magazine Oct 94
  Presented in article by Vicki Burns: "Fast & Fit: Hamburger Gets Help"
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