--------------------------CUT INTO JULIENNE STRIPS--------------------------
      8 oz Tofu or tempeh; steammed for

           -10 minutes and cooled
           Simmer for 45 minutes until
           Liquid is absorbed
---------------------------HEAT IN WOK OR SKILLET---------------------------
      1 tb Oil;

------------------------SIMMER FOR 45 MINUTES UNTIL------------------------
           -liquid is absorbed
    1/2 c  Brown rice;

  1 1/2 c  Water

----------------------------ADD & BROWN LIGHTLY----------------------------
      2 tb Sesame seeds;

------------------------ADD & BROWN THE TOFU/TEMPEH------------------------
----------------------------------STIR IN----------------------------------
    1/4 c  Onions; sliced

    1/2 c  Celery; sliced

      4    Spinach leaves; shredded

--------------------------SAUTE A FEW MINUTES, ADD--------------------------
           The cooked rice
-------------------------FOR EXTRA PROTEIN YOU CAN-------------------------
           Can make well in center
           Of pan and drop in
      1    Egg;

------------------------COOK A LITTLE, THEN MIX EGG------------------------
           With rice and vegetables
------------------------MIX ALL INGREDIENTS TOGETHER------------------------
           Add
      4 ts Tamari

--------------------------SPRINKLE ON TOP TO SERVE--------------------------
    1/4 c  Green onions, chopped

  Food exchanges per serving:  4 MEATS EXCHANGES + 2 STARCH/BREADS
  EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
  Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
  Brought to you and yours via Nancy O'Brion and her Meal Master.