3 c  Hot cooked oatmeal;

    1/4 c  Light brown sugar;

      1 ts Cinnamon;

      1 md To large apple; at room temp

           -cut into small chunks
    1/3 c  Raisins;

      2 tb Walnuts; or pecans, chopped

--------------------------------PER SERVING--------------------------------
  2 7/8 x  *gm Total Fat

    3/8 x  *gm Sat Fat

    171 x  *Cals

      4 x  *gm Fiber

      7 x  *mg sodium

  Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
  raisins, and chopped nuts.  Serve hot.
  From One Meal At A Time by Martin Katahn
  Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993
  A.ENGLISH [Al & DianeE]      at 23:13 EDT
  From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
  71511,2253, GT Cookbook echo moderator at net/node 004/005