1    Chicken breasts; cut/skinned

    2/3 c  Yogurt; plain

      1 c  Crumbs; corn flakes, *

           Spices; of your choice **
  Calories     per serving: 300 Approx. Cook Time: 1:00 *Can use Italian
  bread crumbs, or whatever you like. **I put in paprika, oregano, thyme,
  some hot pepper flakes. Put enough cereal in the blender to make 1 cup of
  crumbs.  You can use  diet bread or pita but cereal makes a crunchier
  coating.  Put in your favorite spices and blend or use FP. Take the skin
  off the chicken and coat with yougurt. Roll the pieces in crumbs to coat.
  Put on a cookie sheet sprayed with Pam. Bake in a 350 degree oven for about
  one hour.
   This recipe has been around for years in one way or another, but it is
  good, low calorie and low everything else. WW; 4Pt; 1/3 milk; 1/2 brd