--------------------------------1ST SANDWICH--------------------------------
      2 tb Peanut butter

      2 tb Sesame tahini;

      1 tb Sunflower seeds;

      2    Figs; chopped

--------------------------------2ND SANDWICH--------------------------------
      2 tb Peanut butter

    1/4 c  Celery; chopped

      2 tb Yogurt;

      2 tb Peanuts; chopped

--------------------------------3RD SANDWICH--------------------------------
      2 tb Penut butter;

      2 tb Cheddar cheese; grated

--------------------------------4TH SANDWICH--------------------------------
    1/4 c  Tahini

    1/4 c  Penut butter;

    1/4 c  Raisins;

      2 tb Milk powder;

--------------------------------5TH SANDWICH--------------------------------
      2 tb Peanut butter;

    1/2    Banana; mashed

      2 tb Non-fat milk powder;

    1/2 ts Vanilla;

--------------------------------6TH SANDWICH--------------------------------
      2 tb Peanut butter;

    1/4 c  Alfalfa sprouts;

      1 tb Sesame seeds;

      8    To 10 slices cumumber;

      1 ts Mayonnaise;

--------------------------------7TH SANDWICH--------------------------------
      2 tb Peanut butter;

      2 tb Raisins;

    1/4 c  Apple; chopped

--------------------------------8TH SANDWICH--------------------------------
      8 oz Tofu; mashed

    1/4 c  Peanut butter;

      1    Banana;

      1 ts Lemon juice;

  These spreads are best cold.  They make good fillings for taking to
  work or school.
  Food Exchange per serving:
  1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1

  FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm;
  2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL:

  150; PRO: 7gm; FAT: 6gm; CAR: 7gm;

  3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3

  MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm;
  4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR:

  513 PRO: 19gm; FAT: 47gm; CAR: 29gm;

  5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES;

  CAL: 128; PRO: 6gm;  FAT: gm; CAR: 12gm;
  6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL:

  132; PRO: 6gm; FAT: 5gm; CAR: 5gm;

  7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:

  124 PRO: 4gm; FAT: 4gm; CAR: 13gm;

  8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL

  309 PRO: 18gm; FAT: 12gm; CAR: 23gm;

  Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
  Brought to you and yours via Nancy O'Brion and her Meal Master