Amount
Ingredient
Preparation



1
each
green bell pepper

diced



3
tablespoons
oil





1/2
each
cucumbers

diced



10
each
shallots

diced



16
ounces
peas

cooked



16
ounces
corn





16
ounces
tomatoes

crushed



1
cup
jerusalem artichokes

mashed OR potatoes



1
x
grilled bannock





1
x
salt and black pepper

 Fry the pepper, cucumber & shallots in the oil until tender.  Add the peas, corn, tomatoes, artichoke or potato & bannock.  Season to taste. Stir well & heat until everything is hot