1/2 c  Chopped onion

    1/2 c  Chopped green pepper

    1/4 ts Garlic powder

      1 ts Vegetable oil

      2 c  Skin, cooked diced chicken

    1/2 ts Salt

    1/2 ts Pepper

  1 1/2 ts Curry powder

     28 oz Whole tomatoes, can

      1 tb Worcestershire sauce

      2 tb Chopped parsley

    1/4 c  Raisins

      2 c  Cooked rice

  Cook onion, pepper, garlic powder in oil until onion tender, about 3
  min. Add remaining ingredients, except rice, cook over low heat for 30
  min. Serve over rice. Cal: 340 Fat: 1 2/5g.