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      1 c  Flour

      1 tb Sugar

      1 tb Baking powder

      1    Egg

    1/2 c  Lowfat milk

      2 tb Vegetable oil

    1/4 c  Cooked rice

      2 tb Minced green onion

      2 tb Parsley flakes *

      2 tb Minced fresh dill *

  Combine the flour, sugar, and baking powder in a bowl. Stir to mix. Beat
  the egg, milk, and oil together. Add to the flour mixture along with the
  remaining ingredients. Mix just until the batter is blended. Spoon into
  oiled muffin tins or papper muffin cups. Bake in a 400-degree oven for 12
  to 15 minutes, or until brown. * may substitute 2 teaspoons of dried herbs.
  From The ADA Holiday Cookbook. by Betty Wedman. 1 serving= 1 muffin = 1
  bread exchange + 1 fat exchange = 113 cal, 15 CHO, 3 PRO, 5 FAT, 133 Na, 49
  K, 35 Cholest