1 lb Ground beef, lean

      1 x  Onion, medium

      1 x  Green pepper, large, chopped

      8 oz Tomatoe sauce, no-salt

      1 T  Vinegar

      1 t  Mustard, dry

    1/2 t  Pepper, red, crushed

    1/2 t  Basil, dried, crushed

    1/4 t  Garlic powder

      1 T  Water

      4 x  Tortillas, 8-inch

      4 c  Lettuce, shredded

     12 x  Tomatoes, cherry, halved

      1 x  Carrot, medium, shredded

    1/4 c  Parmesan cheese, grated

  NUTRITION INFORMATION PER SERVING:  353 cal., 30g pro., 30g carbo., 13g fat
  85mg chol., 201mg sodium.

  .
  Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain.
  Add next 7 ingredients.  Bring to boil; reduce heat.  Simmer 15 minutes.
  Warm foil-wrapped tortillas in a 350F oven for 10 minutes.  Spray 4
  10-ounce casseroles with nonstick spray coating; press 1 tortilla into

  each.  Bake in a 350F oven for 15 minutes.  divide lettuce among 4 plates.
  Place a tortilla on each plate.  Spoon beef mixture into tortillas.  Top
  with remaining green pepper, tomatoes, carrot, and cheese.
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