Diet Tofu Quiche recipe
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Categories of Recipe
Bran Recipes
Low Calorie Recipes
Spinach Recipes
Tofu Recipes
 
Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 2servings
Direction and Ingredients

-----------------------------------CRUST-----------------------------------

1 ea Egg

2 tb Bran, unprocessed

1/4 ts Dill weed

1/2 ts Onion powder

2 tb Water

----------------------------------FILLING----------------------------------

4 oz Tofu

1 ea Egg

3/4 c Asparagus or Spinach,cooked

3 tb Mushrooms, cooked

1 tb Onion or gr. onion, cooked

1/4 ts Garlic powder

1/4 ts Black pepper

1/4 ts Molly McButter

To prepare crust:

Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan.

To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process. Blend for at least 3 minutes or until completely smooth.

To assemble: Pour tofu-egg mixture into center of the bran-egg mixture. Bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 degrees for 20-25 minutes or until filling is set and top is browned.

  
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