1 1/2 c  Grain & lentil mix*

    2/3 c  Chopped fresh tomato

    1/2 c  Chopped green bell pepper

      1    Sliced green onion

    2/3 c  Sliced fresh mushrooms

    1/4 c  Water

      1    Clove fresh garlic, minced

           -or crushed.
  Put the water in a skillet.  Toss in everything above except the grains.
  Cook down until the water's almost gone.  (If you like the peppers less
  cooked add them after a couple of minutes.) Toss in the grain mix, stir,
  maybe add a grind or two of fresh pepper, serve. Serves two or one really
  hungry person.
  * The grain mix:  I steam 1/2 cup wild and brown basmati rice, 1/4 cup
  barley, 1/4 cup lentils and about 1/4 cup millet together, then use it in
  all sorts of recipes like this one.
  To make it even more like a Denver omelette, you could add no-fat cheese,
  but that makes such a mess of the skillet that I didn't bother!
  I liked this.  HAving leftovers for lunch just as soon as I get off line!
  sal sally charette 
  From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)