2 c  Chopped cooked turkey

  1 1/2 ts Curry powder

      1 tb Soy sauce

      4    Green onions, chopped

      4    Celery stalks, chopped thin

      1 lb Fresh pea pods, snipped

      1    Sweet red pepper, sliced

      1 tb Cornstarch

  1 1/2 c  Water

  Heat a nonstick wok or skillet.  Add the turkey, curry powder, soy sauce,
  and onions.  Saute until the turkey is heated, about 2 minutes.  Add the
  celery, pea pods and pepper.  Stir-fry another 3 to 4 minutes.  Add the
  cornstarch that has been dissolved in the water.  Cook just until the
  liquid thickens.
  1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams

  carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
  potassium, 54 mg cholesterol
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
  but not tested by Elizabeth Rodier, Nov 93