Amount
Ingredient
Preparation



1/2
cup
honey





1/4
cup
mustard

dijon



2
tablespoons
parsley

fresh, chopped or 2 ts dried, flakes



1
tablespoon
sesame seeds





1
tablespoon
lemon juice





2
each
garlic

cloves, minced



1/2
teaspoon
pepper





8
each
chicken

breast, boneless, halves, skinless



3
each
onions

cut into 1/2 inch slices

 Heat barbeque grill.  In a small bowl, combine all glaze ingredients; mix well. Sprinkle pepper on both sides of chicken.
  
When ready to barbeque, place chicken on gas grill over low heat or on charcoal grill 4-6 inches from medium coals.  Cook 5 minutes.  Turn chicken and place onion slices on the grill; brush chicken and onions with glaze.
 
Cook an additional 5-1 minutes or until onions are tender and chicken is no longer pink and juices run clear, brushing frequently with glaze.  Heat any remaining glaze to a boil; serve with chicken.
  
BROILER INSTRUCTIONS:
  
Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken as described above. Arrange chicken on spray-coated pan; brush chicken with glaze.  Broil 4-6 inches from heat for 5 minutes. Turn chicken and place onion slices on top, brush chicken and onion slices with glaze. Broil an additional 5-6 minutes, or until onions are tender and juices run clear, brushing frequently with glaze. Heat any remaining glaze and serve with chicken.
  
Nutritional info: Calories per serving: 24; fat, 4 gms. 
Dietary exchanges: 3 proteins, 1 fruit, 1 vegetable