2 ts Canola oil

      2 oz Coarsely chopped Ca. walnuts

      1 tb Curry powder

      1 tb All-purpose flour

      1 ts Ground ginger

    1/2 ts Ground allspice

      1 c  Low-sodium chicken broth

      5 oz Chicken breast; cubed

           -- (skinless, boneless)
      1 c  Unsweetened applesauce

      4 oz Aromatic rice

    1/2 c  Plain nonfat yogurt

  In medium nonstick skillet, heat oil.  Add next 5 ingredients and stir-fry
  2 minutes.  Add chicken broth, stirring until smooth.  Add chicken and

  applesauce; cook 3 minutes more.
  Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3
  times, until rice is cooked.  Remove from heat; stir in yogurt.
  Each serving provides: * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C
  Per serving: * 317 cal, 15 g pro, 38 g car, * 12 g fat: 6 g poly, 4 g mono,
  1 g sat * 63 mg sod, 21 mg chol

  Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in
  association with The Rice Council
    and The Walnut Marketing Board)
  Reprinted with permission from USA Rice Council Electronic format courtesy
  of Karen Mintzias