2 ts Vegetable oil

    1/2 c  Finely chopped onion

      1 ts Curry powder

    1/2 ts Ground cumin

  2 1/2 c  Water

      1 c  GrannySmith apple,peel+slice

      1 cn Garbanzobeans,drained,15.5oz

      1 c  Diced yellow bell pepper

      1 tb +1t all-purpose flour

    1/2 ts Salt

    1/4 ts Pepper

  1 3/4 c  Diced red potato

      1 c  Frozen green peas, thawed

      6 c  Hot cooked long-grain rice

  Heat oil in a large nonstick skillet over medium heat. Add bell pepper and
  onion; saute for 6 minutes or until tender. Sprinkle with flour and the
  next four ingredients. Stir well and cook for an additional 30 seconds. Add
  2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or

  until potato is tender. Add apple, peas and beans; cover and cook an
  additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture
  and 1 cup rice.
  Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g
  carbohydrates  4.8mg iron
  From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura Canada