1/3 c Dried vegetable flakes (any
Combination of tomatoes
Peas, onions, broccoli,
Zucchini, celery, carrots)
1 T Bulgur wheat
1 T Small pasta
1/4 t Dried parsley
1/4 t Dried basil
1 pn Garlic powder
1 pn Onion powder
1 ea Salt and pepper to taste
2 c Boiling hot broth
Place dried vegetable in a blender and whirl til they are the size of small
peas. Measure out 1/3 cup, use the rest some other time. Put this and the
other ingredients in a thermos. Pour boiling broth over and let sit.
Source: at lunch I happened to pick up a dehydrator and there was a recipe
for something like that in the instruction booklet.
Posted by Christel=Reeve%SQA%Banyan@magnolia.banyan.com to the Fatfree
Digest [Volume 16 Issue 26] Mar. 30, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80C!
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