3 1/2 c  Uncooked bow tie or rotini

           -pasta (7 oz)
      1 c  Frozen peas

      6 oz Turkey ham, sliced thin &

           -cut into thin strips
      6 oz Light cream cheese (3/4 c)

    1/2 c  Skim or 1% milk

  1. In a large saucepan, cook pasta to desired doneness. Add frozen

  peas to the last 6 minutes of cooking time, and add the ham to the
  last 1 minute of cooking time. Drain; return to pan.
  2. In a small bowl with a wire whisk, combine the softened cream

  cheese and milk; stir into hot cooked pasta mixture. Cook and stir
  over medium low heat 1-2 minutes or just until thoroughly heated.
  Servings:  4 (1 1/4 cup) servings
  Source:  Pillsbury Fast and Healthy Magazine, March/April 1993
  Each serving contains 3 breads, 1 1/2 proteins, 1 fat
  Per serving:  370 cal.