1 c  AM Whole Wheat Pastry Flour

    1/2 c  AM Oat Bran

    1/2 c  AM Oat Flakes

    1/2 c  Slivered almonds

    3/4 c  AM Sesame Tahini (soft)

      2 tb Rice syrup; {mixed with...

      2 tb -Water}

      1 c  Tofu

    1/2 c  Ricotta cheese

           -OR- low-fat cottage cheese
    1/2 c  Carob powder

    1/2 c  Maple syrup

      1 ts Vanilla; OR...

    1/2 ts -Almond extract

  Combine first six ingredients to form a crumb mixture.  Set aside.  Beat
  together remaining ingredients.  Place half of crumb mixture in an oiled
  9" x 12" pan, press down well; cover with carob mixture, then top with

  remaining crumb mixture.  Bake at 350 F. for 30-35 minutes or until
  golden.  Cool and cut into squares.
  SUGGESTION: If crumb mixture does not stick together, add a little oil.
  Source: Arrowhead Mills "Oat Bran Recipes" tri-fold
  Reprinted by permission of Arrowhead Mills, Inc.
  Electronic format courtesy of: Karen Mintzias