2 c All-purpose flour
3/4 c Granulated sugar
3/4 c Sweetened
Shredded coconut
1 tb Baking powder
1 ts Baking soda
1/4 ts Each cinnamon
And salt
1 1/4 c Buttermilk
2 Eggs
1/4 c Vegetable oil
1 ts Vanilla
1 c Cranberries,
Chopped
In bowl, stir together flour, sugar, 1/2 cup (125 mL)
of the coconut, baking powder, baking soda, cinnamon
and salt. Whisk buttermilk, eggs, oil and vanilla;
stir into flour mixture along with cranberries just
until blended. Spoon into lightly greased muffin tins,
filling three-quarters full; sprinkle with remaining
coconut. Bake in 400 degree F(200 degree C) oven for
about 20 minutes or until golden and firm to the touch.
Makes 18 muffins.
Per muffin: about 150 calories, 3 g protein, 5 g fat,
23 g carbohydrate.
From: Canadian Living Magazine, October 1992.
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