Crab Monterey recipe
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Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 4servings
Direction and Ingredients

2 pk 10 oz frozen chopped

-spinach or turnip -greens

2 ts Chicken stock

8 oz Sour cream

1 ds Thai or Cayenne pepper

8 oz Artichoke hearts, drained

-and quartered -Hearts of palm works ok

6 oz Crab meat, drained & flaked

1 tb Butter

Place frozen spinach in a 10-cup shallow microwave-safe casserole; sprinkle with instant chicken broth; cover with wax paper. Defrost in microwave oven ten minutes, rotating dish and stirring once; drain well; stir in sour cream and cayenne; arrange artichoke hearts and crab atop; dot with butter and cover again with wax paper. Microwave on high 5 minutes, or until heated through.

  
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