4 oz Crabmeat(or imitation) chop

    1/4 c  Water Chestnuts, chop finely

      2 T  Fine dry Bread Crumbs

      2 T  Mayonnaise or salad dressing

      1 T  Snipped Parsley

    1/4 t  Dijon-style Mustard

      6 x  Med Chicken Breast halves *

      2 T  White Wine Worcestershire

  * 6 med (1 - 1 1/4  lbs) boned skinless chicken breast halves
  Sliced green onion
  For filling, combine crabmeat, water chestnuts, bread crumbs, mayonnaise,
  parsley, and mustard.
   Place 1 piece of chicken, boned side up, between clear plastic wrap.
  Pound with meat mallet till 1/8" thick. Repeat with other pieces of
  chicken.
   Spoon some of the filling onto 1 end of each chicken breast half. Fold in
  the sides and roll up. Arrange chicken, seam side down, in a 12x7x2"
  baking dish. Brush with some of the Worcestershire sauce.
   Bake in a 350 deg F. oven for 20-25 minutes or till chicken is no longer
  pink. Brush with remaining Worcestershire sauce and sprinkle with green
  onion.
  Microwave Directions:
  Prepare as above, except microcook chicken rolls, covered with waxed
  paper, on 100% (high) for 8-10 minutes or till chicken is no longer pink.
  Give the dish a 1/2 turn every 4 minutes.
  ********************************************************
  Per serving: 190 calories, 31 g protein, 4 g carbohydrates, 5 g fat, 83 mg
  cholesterol, 324 mg sodium, 282 mg potassium.