----------------------------COWBOY CHEESEBURGERS----------------------------
      1 lb Extra-lean ground beef;

      1 sm Onion;

      1 tb Fresh jalapeno chile; minced

-----------------------------SEASONINGS MIXTURE-----------------------------
    1/4 ts Ground coriander;

    1/4 ts Ground cumin;

    1/4 ts Salt

    1/4 ts Pepper; fresh ground

-----------------------------------CHEESE-----------------------------------
      1    Nonfat mozzarella cheese;

----------------------------------SERVING----------------------------------
      4    Tortilla;

      4    Tomato slices;

           Cliantro sprigs;
      1 tb Commerical taco sauce;

  Mix the burgers ingredients together; form into burgers of equal size
  about 1/4 inch thick without compacting the meat.  Sprinkle the
  seasoning mixture of spices on both sides of patty.  Grill or broil,
  4" from souce of heat, for 3 minutes on each sides for medium-rare

  patties. Place the mozzarella cheese on center of each patty.  Cook
  for another minute and until cheese melts.  Serve each patty on a
  warmed 8" flour tortilla, topped with a tomato slice, cilantro
  sprigs, and taco sauce Joslin Food Exchanges per serving:  2 1/2
  MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE
  CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
  2g; CHO: 54mg; SOD: 305mg; POT: 367mg

  Source: Joslin Diabetes Gourmet Cookbook
  Brought to you and yours via Nancy O'Brion and her Meal-Master