Non-stick cooking spray
      1    Slightly beaten egg white

    1/4 c  Finely chopped onion

    1/4 c  Finely snipped dried apples

           Or 1/2 c. finely chopped
           .apples
      3 tb Quick-cooking oats

      2 tb Snipped fresh parsley

    1/2 ts Salt

    1/2 ts Ground sage

    1/4 ts Ground nutmeg

    1/4 ts Pepper

           Dash ground red pepper
    1/2 lb Lean ground turkey breast

  Spray a cold 10 inch skillet with nonstick coating spray; set aside.
  In a medium bowl, combine the egg white, onion, dried or fresh apples,
  quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red
  pepper. Add the ground turkey; mix well.
  Shape mixture into eight 2" wide patties. Preheat the prepared skillet
  over medium heat. Place patties in skillet. Cook over medium heat for
  10-12 minutes or until meat is no longer pink and juices run clear,

  turning once. Drain off fat.