2 c  Low Fat Cottage Cheese,

           Rinsed & Drained
           Egg Substitute Equal To 3
           Eggs
      3 tb Flour

      4 oz Low Fat Cheese Cubed

    1/2 pk (10 Oz.) Frozen Chopped

           Spinach, Partially Thawed
    1/4 ts Salt

  Preheat Oven To 350 F. Combine Cottage Cheese, Egg Substitute & Flour. Add
  Cheese.  Add Spinach in Chunks Along With Salt. Place in Baking Dish & Bake
  Uncovered 60 Min.
   Fat 5.0.  Chol. 15.