12 oz Can whole kernel Corn  *

      2 x  Slightly beaten Eggs

    1/4 ts Salt

      2 tb Fine dry Bread Crumbs

      2 ts Margarine, melted

    1/4 c  Sliced Green Onion

      1 c  Skim Milk

    1/8 ts Pepper

      2 tb Grated Parmesan Cheese

  *  drained, or 1 1/2 cups of another cooked or canned vegetable
   If desired, set aside some corn and green onion for a garnish.
   In a med mixing bowl stir together eggs, milk, salt and pepper. Stir in
  remaining corn and green onions.
   Spray 2 individ 12 oz casseroles with Pam. Divide egg mixture between
  casseroles.
   Bake, uncovered, in a 325 deg F oven for 25 minutes.
   In a small mixing bowl stir together bread crumbs, Parmesan cheese, and
  margarine. Sprinkle atop casseroles.
   Bake, uncovered, for 15 minutes more or till a knife inserted near the
  center comes out clean. Garnish with reserved corn and green onions, if
  desired. ************************************************************* Per
  serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg
  cholesterol, 628 mg sodium, 627 mg potassium.