2 c  Cornmeal

    1/2 ts Salt

    1/2 ts Baking Soda

      2 ts Baking Powder

      1 tb Sugar -or- Honey

      1    Egg

      1 tb Vegetable Oil

      1 c  Buttermilk -or- Sour Milk (1

           -cup Lowfat Milk + 1
           -tablespoon vinegar)
  Combine the cornmeal, salt, baking soda and baking powder in a bowl. Mix
  well.
  Pour into a lightly oiled 8-inch-square baking pan.
  Bake in a 400-degree oven for 20 to 25 minutes.
  Serves 12
  One Serving = Calories: 113 Carbohydrates: 20 Protein: 3 Fat: 2 Sodium: 184
  Potassium: 65 Cholesterol: 24
  Exchange Value: 1 Bread Exchange
  Source: Holiday Cookbook, American Diabetes Association, ISBN
  0-13-024894-0, by Betty Wedman, M.S.,R.D.