2 c  Cooked AM Brown Rice

           -- (Medium Grain)
      1 c  Cooked whole grain wheat

           -OR- rye or red lentils
           -- (or sprouted instead)
      1    Green bell pepper; chopped

      1    Red bell pepper; chopped

      1 md Purple onion; sliced thinly

    1/2 c  Mayonnaise

    1/2 c  Plain yogurt

  Mix mayonnaise and yogurt.  Combine with all the other ingredients and
  toss.  Chill thoroughly.
  Source: Arrowhead Mills "Holiday Recipes" tri-fold
  Reprinted by permission of Arrowhead Mills, Inc.
  Electronic format courtesy of: Karen Mintzias