Coleslaw (Lf) recipe
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Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 8servings
Direction and Ingredients

----------------------------------DRESSING----------------------------------

2 tb Balsamic vinegar;

6 tb Cider vinegar;

2 tb Dijon mustard;

1 tb Low-sodium soy sauce;

2 ts Honey;

1/2 ts Celery seed;

1/2 ts Caraway seed;

1/4 ts Pepper; black

-----------------------------------SALAD-----------------------------------

2 c Green cabbage; shredded

2 c Red cabbage; shredded

Carrot; julienned Red pepper; julienned Green pepper; julienned Yellow pepper; julieened

1/4 c Scallions; finely chopped

1/4 c Fresh parsley; minced

--------------------------------PER SERVING--------------------------------

38 x *cals

*gm protein

13/16 x *gm fat

6 x *gm carbo

130 x *mg sodium

*gm fiber

Dressing: Mix dressing ingredients together in a small jar. Set aside. Salad: Combine vegetables in a large bowl. Pour dressing over vegetables and toss to coat. Refrigerate at least 1 hour to blend flavors. Serves 8.

Author's Note: Here's a tasty, mayonnaise-free version of a favorite American salad.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

  
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