Olive oil
      1    Green pepper; seeded & chopp

      2    Med onions; chopped

      1    Bunch parsley; snipped

      3    Cloves garlic; minced

      2 cn Whole tomatos; cut up

      2 cn Tomato sauce

  1 1/2 c  Dry white wine

    3/4 ts Dried oregano, crushed

    1/2 ts Dried basil crushed

      2    Whole bay leaves

           Coarsely ground black pepper
  1 1/2 lb Fish *

     24 oz RAW shrimp

      2 cn Minced clams; with juice

  * e.g. cod, perch, whatever, skin & bones removed, & cut into bite-sized
  pieces (frozen ok) In large pot or dutch oven, cook onion, green pepper and
  parsley over very low heat about 10 min. Add garlic and cook about 3
  minutes more. Add tomatoes, tomato sauce, wine, oregano, basil, pepper and
  bay leaves. Bring to boil, reduce heat and simmer covered 30-40 min. Remove
  bay leaves and discard. Thaw shrimp under cold water (if necessary) Add
  fish, shrimp, clams and clam juice. Simmer covered 10-15 min or until fish
  is done.  Enjoy!