2    Stalks celery; cut small

    1/2    Onion; chopped fine

   3/16 ts Pepper;

      2 tb Soy sauce;

      2 c  Water +

      2 tb Water;

    3/4 c  Rice;

    3/4 c  Tuna;

  Cook celery and onion in 2 tb water over low heat, covered.  When
  tender, remove from heat, add rice, 2 c water, and seasonings.  Bring
  to a boil. Turn heat to low and cook covered, until rice is tender
  and liquid absorbed (about 1/2 hour).  Add tuna.  Mix and remove from
  heat. Set aside, covered, for a few minutes before serving.
  Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE
  Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
  Brought to you and yours via Nancy O'Brion and her Meal-Master
  The cookbook doesn't have the nutritional values as it 22 years old.
  Only the calories: 145 per serving