Chocolate Smunchies recipe
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Chocolate Recipes
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Penut Butter Recipes
 
Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 35servings
Direction and Ingredients

1 pk Sugar-free chocolate pudding

2 c Nonfat milk

3 c Peanut butter

70 Graham cracker squares

Low-cal whipped topping

MY NOTE: The first time you might want to use just part of the pudding for smunchies. Some whipped topping recipes and mixes freeze OK for a few days but haven't tested any longer than a week.

Mix chocolate pudding according to directions on package using nonfat milk. Cool thoroughly. Mix peanut butter with pudding. Drop 1 Tbsp. onto 1 square graham gracker. Place (1 Tbsp ?) low-calorie whipped topping on top of pudding mixture, cover with second graham cracker square. Freeze until ready to use.

each serving - 200 calories, 1 starch, 1 med. fat meat, 1 fat 17 grams carbohydrate, 8 grams protein, 12 grams fat, 142 mg sodium

Adapted from Exchanges for All Occasions by Marion Franz 1993 edition Shared but not tested by Elizabeth Rodier Jan 94

  
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