1 c  Skim milk

      1    Egg

    1/2 sm Banana;or ripe peeled pear

      2 ts Chocolate sauce;recipe below

    1/2 ts Vanilla

------------------------------CHOCOLATE SAUCE------------------------------
      2 ts Cornstarch

    1/2 c  Cocoa

      2 c  -Cold water

      8 ts Artificial sweetener granul.

      2 ts Vanilla

  CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water in a
  saucepan until there are no dry bits. Cook, stirring frequently, until
  mixture comes to a boil.  Stir 1 minute until mixture thickens. Remove from
  heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool.
  Store in clean jar in refrigerator up to 6 weeks. Makes 12 servings, about
  2 1/4 cups. 3 tb serving 12 calories, 2 grams carbohydrate, 1 gram protein,

  1++ extra choice (free exchange).

  MOCHA SAUCE Substitute 2 cups strong coffee for water.
  INSTANT BREAKFAST
  Combine milk, egg, banana, sauce and vanilla in a blender.  Blend at high
  speed 1 min or until frothy.  Makes about 1 1/2 cup.
  1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1

  protein choice, 2 milk choices 2%, 1 fruit & veg. choice
  Half serving, 3/4 cup:  2 milk choices, 103 calories
  Source:  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
  tested by Elizabeth Rodier, Oct 93 From: Elizabeth Rodier