1 pk (1-oz) Low cal

           -chocolate pudding
  1 1/2 c  Skim milk

    1/2 ts Grand mariner

    1/2 ts Butter flavoring

      1    Egg white

      2 ts Fructose

      4 tb Prepared low calorie topping

  In small bowl, combine pudding mix and milk.  Microwave at HIGH 5-7
  minutes, or until slightly thickened, stirring 2-3 times.  Stir in
  Grand Mariner and butter flavoring. Cover top of pudding with wax
  paper.  Let cool. In small bowl combine egg white and fructose.  Whip
  until egg whites form stiff peaks. Fold in pudding. Spoon in serving
  dishes, chill. Serve with low-calorie whipped topping. From
  "Microwaving on a Diet" by Barbara Methven.
  From: Jeffrey Dean                    Date: 12-06-93