Chinese: Sesame Chicken 2 recipe
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Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 2servings
Direction and Ingredients

3/4 lb Chicken Breasts,

Skinless and Boneless

3 tb Flour

2 tb Sesame Seeds

1 tb Soy Sauce

1/2 ts Peanut Oil

1 tb Maple Syrup

Red Lettuce Leaves

1 tb Dry Sherry

1 lg Tomato, ripe

1 ts Fresh Ginger, chopped

Pepper to taste

1/2 ts Chinese Five spice

- powder

Preheat oven to 350 degrees. Cut chicken into pieces about 1 by 2 inches.

Mix soy sauce, maple syrup, sherry, ginger and Chinese Five Spice together. Add chicken and marinate 20 minutes, turning once.

Meanwhile, place sesame seeds on a baking tray and toast in oven for 10 minutes or until slightly brown.

Drain chicken, reserving marinade.

Dredge chicken in flour seasoned with a little salt and pepper. Shake off any excess.

Heat oil in a non-stick skillet. Add chicken and brown, about 1 minute per side. Spoon marinade over chicken. j Reduce heat and saute another minute, or until chicken is cooked through.

Remove from heat and roll chicken in sesame seeds.

Wash and dry lettuce leaves. Line a serving plate with leaves, and spoon chicken on top. Cut tomato into wedges and use to garnish plate.

Serves 2

Per serving: 367 calories; 44 g protein; 23 g carbohydrate; 10 g fat; 108 mg cholesterol; 389 mg sodium.

Source: San Diego Union-Tribune (March 3-4, 1993)

Shared by: Norman R. Brown

  
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