Fish Tacos recipe
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Timings & Yeildings
Prepration : 20mins
Cooking : 10mins
Total : 30mins
Yeildings: 6servings
Direction and Ingredients
Amount Ingredient Preparation
1/2 cup milk, non-fat
3/4 cups bread crumbs seasoned
8 ounces fish fillets firm, white, eg. red snapper
1 x nonstick vegetable spray
8 each corn tortillas
1 cup cabbage shredded
1 each tomato sliced
1 x tartar sauce or salsa
1 x cilantro fresh (optional)
 Pour milk into one shallow pan and bread crumbs into another. Gently coat fish by dipping first into milk, then into crumbs. Be sure that the fish is completely coated.

Place fillets on a baking sheet that has been coated with nonstick spray and bake in a preheated 35 F oven for 1 minutes or until fish is done.

Warm the corn tortillas in the oven and place the fillets, cabbage and tomato slices on top.

Serve with tartar sauce or salsa and fresh cilantro, if desired.

Yield: 8 tacos
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