2 ts Olive or vegetable oil

      1 c  Onion, minced

      1 c  Green pepper, minced

      1 tb Mild or hot chili pepper

      2 ea Garlic cloves, minced

      7 oz Boneless, skinless chicken

           Breasts, diced
      1 c  Canned beans, drained

      1 tb Lime juice

           Fresh cilantro, minced
      1 ea Medium tomato, chopped

      1 c  Torn lettuce

      1 oz Low-fat jack or cheddar

           Cheese, shredded/grated
      2 tb Chopped olives

      2 oz Low-fat tortilla chips

  In skillet, heat oil, add onions, bell and chili pepper and garlic. Cook
  over medium heat, stirring frequently, until onion is soft (2-3 min). Add
  chicken, stirring often, until chicken is no longer pink (2-3 min). Add
  beans, cilantro, and lime juice.  Simmer on low heat for about 10 min.
  Remove from heat and stir in tomato.  Serve over lettuce. Sprinkle with
  cheese, olives and chips.
  425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness

  Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315-786-1120