Amount
Ingredient
Preparation



5
medium
carrots





1/3
cup
tahini





1
tablespoon
miso paste

white



1/4
teaspoon
celery seeds





1
clove
garlic

minced



1
pinch
cayenne pepper

optional

 Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp.

Whisk together carrot juice and tahini until well blended.

Mix together in pulp and remaining ingredients.

Spread generously on whole grain toast and top with lettuce.

Per serving (spread only): 257 cal; 5 g prot; 27 mg sod; 12 g carb; 11 g fat;  mg chol; 126 mg calcium