Chicken and Sweet Pepper Stir-Fry recipe
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Asian2 Recipes
Chicken Recipes
China Recipes
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Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 4servings
Direction and Ingredients

18 oz Boned Chicken Breast halves

3 tb Soy Sauce

1 tb Dry Sherry

Med Onion, cut into wedges

2 x Med green/sweet red peppers*

1 1/2 c Sliced fresh Mushrooms

1 tb Cooking Oil

1 ts Grated Ginger root

8 oz Can Bamboo Shoots, drained

1/4 c Chicken Broth

1 ts Cornstarch

* thinly sliced Cut skinless chicken into 1/2" pieces. place in a bowl; stir in soy sauce and sherry. Let stand 30 minutes. Spray a cold wok or large skillet with Pam; preheat over medium-high heat. Add onion, stir-fry 2 minutes. Add peppers, stir-fry 1 minute. Add mushrooms, stir-fry about 1 minute more or till veggies are crisp-tender. Remove veggies from wok; set aside. Drain chicken, reserving the marinade. Add oil to wok. Add ginger root; stir-fry 15 seconds. Add half the chicken, stir fry 3-4 minutes till no longer pink. Remove. Stir-fry remaining chicken 3-4 minutes till no longer pink. Return all chicken, veggies, and bamboo shoots to wok; push from center of wok. Stir broth, cornstarch, and 1/4 t pepper into reserved marinade; add to wok. Cook and stir till slightly thickened; toss gently to coat chicken mixture. Serve while hot. ********************************************************************* Per serving: 204 calories, 30 g protein, 7 g carbohydrates, 6 g fat, 73 mg cholesterol, 613 mg sodium, 621 mg potassium.

  
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