Chicken and Fruit Kabobs with Mustard-Leek Sauce recipe
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Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 4servings
Direction and Ingredients

1 lb Chicken breast

-boneless and skinless

2 Bananas, small

3 Peaches, medium; pitted

3 Plums, medium; pitted

Vegetable cooking spray Curry powder

-----------------------------MUSTARD-LEEK SAUCE-----------------------------

1 c Leeks, chopped

-or green onions and tops

2 ts Olive or vegetable oil

1 c Chicken broth

3 tb Dijon-styly mustard

2 ts Distilled white vinegar

1/4 ts Curry powder

1/4 ts Pepper

1 tb Cornstarch

2 tb Water, cold

2 tb NutraSweet

Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces. Thread chickenand fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder. Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over. MUSTARD-LEEK SAUCE: Saute leeks in oil until tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix cornstarch and water; stir into boiling mixture. Boil, stirring constantly, until thickened, about 1 minute. Remove from heat; let stand

2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.

Nutritional Info: makes 4 entree or 8 appetizer servings. Serving size: 2 kabobs with 3 tb of sauce. CALORIES: 180 SATURATED FAT: <1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g FIBER: 3g TOTAL FAT: 4g SODIUM: 208mg DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch

  
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