----------------------------PAM COOMBES RNCM95A----------------------------
           -300 Calorie One-Dish Meal
     10 oz Chicken breast, 1/2" pieces

      1    Garlic clove; minced

    1/4 t  Freshly ground pepper

  1 1/2 c  Skim milk

      1 t  Chicken boullion granules

      2 T  Flour

    1/8 t  -salt

      1 T  Fresh parsley; finely chop

      3 c  Noodles; cooked; hot; no

           -margarine or salt added
      2 T  Plus 1 t sliced almonds;

           -toasted under broiler
  Coat a 10-inch nonstick skillet with cooking spray and place over
  mediumheat.  Add chicken, garlic and black pepper, and saute' until cooked,
  about 3-4 minutes. Remove chicken from skillet. Add milk and chicken
  granules to pan drippings. Stir well, scraping sides and bottomwith a flat
  spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook
  until slightly thickened, stirring with a flat spatula, about 3-4 minutes.
  Toss hot cooked noodles and top with almonds. Pam in VA MM Format Norma
  Wrenn npxr56b