2 1/2 c  Brown rice cooked

      3    Green onions, chopped

      1 c  Lowfat cottage cheese

      1 ts Dried dill

    1/4 c  Grated Parmesan cheese

    1/2 c  Lowfat milk

  Combine all ingredients in a mixing bowl. Pour into a lightly oiled
  casserole. Bake at 350 F for 15 to 20 minutes.
  From the ADA Holiday Cookbook by Dr. Betty Wedman.
  one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235
  cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
  Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.