2 1/2 c  Brown Rice, cooked

      3    Green Onions (scallions),

           Chopped
      1 c  Lowfat Cottage Cheese -or-

           Hoop Cheese
      1 ts Dried Dill

    1/4 c  Parmesan Cheese, grated

    1/2 c  Lowfat Milk

  Combine all the ingredients in a mixing bowl.  Pour into a lightly oiled
  casserole.  Bake in a 350-degree oven for 15 to 20 minutes.
  Serves 4
  One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium:
  682 Potassium: 203 Cholesterol: 10

  Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
  Exchange
  Source: Holiday Cookbook, American Diabetes Association, ISBN
  0-13-024894-0, by Betty Wedman, M.S.,R.D.