Diet Cream Soup Base recipe
Home » Recipes By Misc » Stews Recipes » Diet Cream Soup Base recipe
Categories of Recipe
Allergies Recipes
Broccoli Recipes
Cabbage Recipes
Corn Recipes
Diabetic Recipes
Potatoes Recipes
Stews Recipes
Tomatoes Recipes
Vegetables Recipes
 
Timings & Yeildings
Prepration : 5
Cooking : 10
Total : 15
Yeildings: 2servings
Direction and Ingredients
Amount Ingredient Preparation
3 1/2 tablespoons milk instant powder
1 1/2 tablespoon cornstarch
1 1/4 cup water cold
8 ounces tomato sauce can
3 tablespoons onion chopped
1 x rosemary dried, crumbled
1 x pepper freshly ground, to taste
1 x cayenne pepper to taste
 This recipe is suitable for anyone who needs to know the exact contents of soup.

OTHER OPTIONS: Regular recipes use about 1 1/2 tb butter and 1 1/2 tb flour per cup of milk for a medium white sauce.

5 oz evaporated milk plus 5 oz water plus 1 tb corn starch
1 cup soy milk plus 1 tb corn starch
1 cup skim milk plus 1 tb vegetable oil plus 1 tb corn starch

Put ingredients in a blender and process at high speed until well blended, or put ingredients in a jar and shake, or stir dry ingredients into cold milk with a whisk.

Stir constantly in the top of a double boiler until the sauce thickens and simmers, then cook ten minutes. A medium saucepan set in a larger saucepan of simmering water works, too.

Fresh tomatoes may be cooked with onion and seasoning, allowed to cool and pureed in a blender to make the sauce. If the tomato mixture is colder, add a little of the hot white sauce to bring it to the same temperature. This prevents curdling when the red mixture is gradually added back into the pot with the white sauce.

Heat soup until it is hot enough to serve but do not allow it to boil.

The same method may be used with 3/4 to 1 cup of cooked diced (or pureed) vegetables with cooking liquid used to make the sauce.

Makes about 2 cups.

Suggested vegetables: potato with a little onion, carrot, zucchini, cabbage with a little ham, sauteed onion, mushroom, broccoli. Season to taste
Recipe Navigation
Recipes by Country
Mexican Recipes
China Recipes
Canadian Recipes
Italian Recipes
Vietnamese Recipes
Asian2 Recipes
Nuts Recipes
Indonesian Recipes
Mexican2 Recipes
Iranian Recipes
More
Recipes By Cuisine
Desserts Recipes
Jewish Recipes
Cajun Recipes
Greek Recipes
Dairy Recipes
Ojibway Recipes
Dessert Recipes
Caribean Recipes
Hungarian Recipes
Creole Recipes
More
Recipes By Ingredient
Chicken Recipes
Rice Recipes
Cheese and Eggs Recipes
Eggs Recipes
Sauces Recipes
Meat Recipes
Fish Recipes
Marinades Recipes
Cheese Recipes
Lamb Recipes
More
Miscellaneous Recipes
Crock Pot and Slow Cooker Recipes
Cake Recipes
Low Calorie Recipes
Vegetables Recipes
Side Dish Recipes
Diabetic Recipes
Moms Recipes
Dressings Recipes
Fruits Recipes
Stews Recipes
More